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- Check out our Jeff Galloway 13.1 Training Schedule!
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13.1 Training in Atlanta – Join Jeff Galloway and our team of motivating team leaders to learn how to safely train and complete a 13.1 event! This training program is for ALL levels of runners and walkers including beginners. Contact Lola Thigpen at firstname.lastname@example.org with questions. NOTE: this event is FREE and open to the public! Bring a friend!
Barbs’ 5K Training in Atlanta – Join our team of motivating team leaders to learn how to safely train and complete a 3.1 event! This training program is for ALL levels of runners and walkers including beginners.
Start Training for both Barb’s 5K and the JG 13.1!
The average age of the runner/walker has increased to 40+. The unequaled positive attitude boost, significant stress release and overall increase in vitality, focus and creativity are all reasons why people are starting to and continuing to run/walk.
Part of the fulfillment must come from getting back to our roots. Our ancient ancestors walked and ran for thousands of miles each year to survive. In the process, they developed and passed on to us a treasury of physical and mental rewards, which we renew with each workout. The challenge of a significant physical journey on foot unleashes some primitive connections to our identity as human beings.
If you are reading this, you are saying (or starting to say) that you want to take responsibility for your health and attitude. On the long list of benefits from exercising, those two are at the top.
To choose a goal such as a 5K, Half Marathon, Marathon or beyond, and finish will leave you feeling like a champion. Your life will be changed for the better. You can do it!